Tag: health

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The Benefits of Magnesium

What is magnesium & why do we need it?! Magnesium is an essential mineral. It is required for 800 enzymatic reactions in the body. It’s needed to form ATP, to activate ATP, to activate vitamin D, to make DNA, RNA, and protein and to help prevent DNA breakdown. It’s also needed for healthy blood pressure, heart rhythm, heart…

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Post Workout Nutrition…Why Bother?

Why don’t you shoot yourself in the foot…I mean that literally!  If you do not focus on nutrition to fuel the most important part of the training process…why are you even training!? Performance improvement/progression depends on a program of exercises (triathlon & strength training plan) that stimulates cardiovascular and muscular adaptation/improvement – followed by a…