Why don’t you shoot yourself in the foot…I mean that literally!  If you do not focus on nutrition to fuel the most important part of the training process…why are you even training!?

Performance improvement/progression depends on a program of exercises (triathlon & strength training plan) that stimulates cardiovascular and muscular adaptation/improvement – followed by a recovery period – in which the body rebuilds itself, slightly fitter and better as it was before!

Poor Post Race/Workout nutrition will hamper your progression, could negatively impact an injury and certainly will not help you to reach your goals!