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Nutrition for Endurance Athletes

Post Workout Nutrition…Why Bother?

Why don’t you shoot yourself in the foot…I mean that literally!  If you do not focus on nutrition to fuel the most important part of the training process…why are you even training!? Performance improvement/progression depends on a program of exercises (triathlon & strength training plan) that stimulates cardiovascular and muscular adaptation/improvement – followed by a […]

Categories
Nutrition for Endurance Athletes

Electrolyte Supplementation for Endurance Athletes

Electrolyte supplementation is equally important to Calorie intake & control when competing in any endurance event. Weather factors on race/training day plays a big role, plus carefully consider what the rest of your nutrition plan holds!  Especially if the weather will be hot or much hotter than what you are used to train in. Electrolytic […]