Electrolyte supplementation is equally important to Calorie intake & control when competing in any endurance event.
Weather factors on race/training day plays a big role, plus carefully consider what the rest of your nutrition plan holds! Especially if the weather will be hot or much hotter than what you are used to train in.
Electrolytic minerals to maintain smooth performance of vital functions – such as muscle contraction.
Muscle Cramps/Spasms linked via medical research to electrolyte insufficiency.
Sodium (Salt) mis-used or overused often! Don’t fall in the trap and eat copious amount of salt tablets…salt is just one of the minerals!
A balance blend of minerals is key to great performance – plus the coordinated dose or amount that your body needs. Look out for Endurance electrolyte products that cover the full spectrum
When you cramp…its too late! (Don’t wait until the engine seize and then add oil!)